WHAT IS PSYCHOTHERAPY?
What is psychotherapy? මනෝ චිකිත්සාව යනු කුමක්ද? Psychotherapy, often referred to as “talk therapy,” is a structured process where individuals work with a trained therapist to explore and resolve emotional, behavioral, psychological, and interpersonal issues. The goal is to improve a person’s mental health, well-being, and overall quality of life. Psychotherapy involves various techniques and …